How to maintain men’s health:
- Regularly visit a urologist or andrologist. This will help identify possible problems at an early stage and prevent their development.
- Lead a healthy lifestyle. Give up bad habits such as smoking and drinking alcohol. Keep physically active, but don’t overload your body.
- Observe the work and rest regime. Avoid overwork and stress.
- ** Eat right**. Include foods rich in vitamins, minerals and other beneficial substances in your diet. Limit the consumption of fatty, salty and sweet foods.
- Maintain a normal weight. Being overweight can lead to the development of various diseases.
- Avoid casual sexual contact. Use contraception to prevent sexually transmitted diseases.
- Do not self-medicate. If you have any health problems, consult a doctor.
- Maintain a regular sex life. However, do not allow excessive sexual activity.
- Avoid hypothermia and overheating.
- Keep an eye on hygiene. Take a shower regularly and wear clean underwear.
Remember that each organism is different, and recommendations may vary depending on age, health status and other factors.