How to maintain men’s health

How to maintain men’s health:

  1. Regularly visit a urologist or andrologist. This will help identify possible problems at an early stage and prevent their development.
  2. Lead a healthy lifestyle. Give up bad habits such as smoking and drinking alcohol. Keep physically active, but don’t overload your body.
  3. Observe the work and rest regime. Avoid overwork and stress.
  4. ** Eat right**. Include foods rich in vitamins, minerals and other beneficial substances in your diet. Limit the consumption of fatty, salty and sweet foods.
  5. Maintain a normal weight. Being overweight can lead to the development of various diseases.
  6. Avoid casual sexual contact. Use contraception to prevent sexually transmitted diseases.
  7. Do not self-medicate. If you have any health problems, consult a doctor.
  8. Maintain a regular sex life. However, do not allow excessive sexual activity.
  9. Avoid hypothermia and overheating.
  10. Keep an eye on hygiene. Take a shower regularly and wear clean underwear.

Remember that each organism is different, and recommendations may vary depending on age, health status and other factors.