Prevention of prostate diseases includes a number of measures that can help reduce the risk of developing diseases and maintain prostate health. Here are some of them:
- Regular medical checkups: Visit a urologist or andrologist for routine checkups and consultations. This will help identify possible problems at an early stage and take measures to prevent them.
- Healthy lifestyle: Maintain a healthy lifestyle, including proper nutrition, regular exercise and giving up bad habits (smoking, alcohol consumption).
- Weight control: Being overweight can contribute to the development of prostate diseases. Maintain a healthy weight.
- Infection prevention: Avoid casual sexual intercourse and use condoms to protect against sexually transmitted infections.
- Treatment of chronic diseases: Treat chronic diseases such as diabetes, hypertension and others, as they can affect prostate health.
- Hormone level control: If you have hormonal disorders, consult a doctor to correct hormone levels.
- Avoiding hypothermia: Avoid hypothermia, especially in the pelvic area, as this can lead to inflammation of the prostate gland.
- Moderate physical activity: Regular moderate physical activity can help prevent stagnation in the pelvic area.
- Proper nutrition: Eat foods rich in vitamins, minerals and antioxidants that can support prostate health. Avoid excessive consumption of fatty and spicy foods.
- Psychoemotional state: Stress and emotional stress can negatively affect prostate health. Practice relaxation and stress management techniques.
It is important to remember that the prevention of prostate diseases requires a comprehensive approach and may vary depending on the individual characteristics of the body.